Free 7-Day Beginner Workout Plan (No Gym Required)
If you’re just starting your fitness journey and feel overwhelmed, this plan is for you.
I created a simple 7-day beginner workout plan you can do at home with no equipment and no pressure.
What you’ll get:
- Beginner-friendly, low-impact workouts
- Focus on belly fat and waist tightening
- Just 10–15 minutes per day
- Easy to follow, even if you’ve never worked out