# Health

Best Body Weight Exercise For A Total Beginners

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Bodyweight exercises are pretty much exactly what they sound like. No need for heavy gear or gym memberships. You’re using the greatest tool you’ve got—your own body. They’re simple, effective, and perfect when you’re just getting started on your fitness journey. These exercises are a fantastic starting point because they help build a solid foundation. … Read more

5 Essential Bodyweight Exercises To Get You Started Working Out

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Bodyweight training is like the Swiss Army knife of workouts. You don’t need a fancy gym membership or expensive gear to get started; your body is all the equipment you need. Perfect for people who are new to exercising or are looking to mix up their routine, bodyweight exercises offer a versatile and effective way … Read more