Getting your first pair of running shoes can shape how you feel about running overall. The right shoes add a ton of comfort, help you stay injury-free, and can seriously keep your motivation up, especially if you’re just starting out. Picking shoes as a beginner shouldn’t feel overwhelming, so I’ve pulled together this list of the best running shoes for beginners in 2025. I’ve tried and tested every pair here, judging them on comfort, support, budget, and features that make things easier for new runners.
What to Look for in Running Shoes as a Beginner
Shoe shopping gets confusing with all the tech terms out there, but for beginners, the basics are what matter. Here’s what I always focus on:
Cushioning
A good bit of cushioning keeps your joints happy, especially if you’re running on hard surfaces like sidewalks or roads. Look for shoes with foam midsoles or gel padding—these details soak up some of the shock every time your foot hits the ground.
Arch Support
Getting shoes that support your arches can help you avoid soreness and foot fatigue. Even if you’re not sure if you have high, low, or neutral arches, most big brands make beginner shoes with solid allaround support. Some specialty running stores can even check your foot type if you’re wondering what works for you.
Fit and Toe Room
Your toes should have space to wiggle. Tight shoes cause blisters and black toenails, which are never fun. Make sure there’s about a thumb’s width from the tip of the shoe to your longest toe. Heel slippage during a jog around the store is also a sign you might need a better fit.
Lightweight Design
No one wants to feel like they’re running in bricks. Lighter shoes help keep your legs fresher, even during short runs, so check the specs for weight or just pick the shoe up and see how it feels in your hand.
Durability and Grip
A good beginnerfriendly shoe should last 300–500 miles. Look for strong rubber outsoles and reinforced uppers. Grippy soles also keep you steady on wet or uneven paths, which can really help prevent slips or tumbles.
Top 7 Best Running Shoes For Beginners in 2025
- Brooks Ghost 15
The Brooks Ghost 15 shows up on tons of best running shoes for beginners lists, and for good reason. These shoes are known for their plush cushioning and smooth ride. I find them super forgiving for new runners who might land harder on their heels. The upper hugs your foot nicely without squeezing, and the sole handles miles of road running without wearing out quickly. You also get a snug fit that doesn’t restrict natural movement, plus solid grip for both wet and dry surfaces. The Brooks Ghost series has consistently been trusted by runners and coaches alike because of its durability and comfortable, balanced feel.Check Brooks Ghost 15 on Amazon- Asics GelNimbus 25
I’m a big fan of Asics for joint protection, and the latest GelNimbus 25 is loaded with extra foam underfoot. If you tend to get sore knees or want a shoe that feels extra soft under every step, this is worth checking out. The stretchy upper material also feels great if you have slightly wider feet. The cushioning here is excellent for those longer runs or for runners gradually upping their distance. A wider base provides stability, which can be especially nice for new runners learning about their stride.See Asics Gel-Nimbus 25 here - Nike Air Zoom Pegasus 40
Nike Pegasus has a strong reputation for a reason. The Air Zoom Pegasus 40 balances cushioning and a lightweight feel in a package that looks sharp, too. I found these match up well for everything from slow jogs to speedier sessions, so if you’re not quite sure what type of runner you’ll become, these are a solid pick. The mesh upper keeps breathability high on warmer days, and Nike’s Zoom Air technology in the forefoot gives spring to your step. You get both versatility and style in a single pair.Check price for Nike Pegasus 40 - New Balance Fresh Foam 880v13
For runners who need a little more toe room, New Balance is usually a safe bet. The Fresh Foam 880v13 is soft, breathable, and super practical for daily use. I keep recommending these to friends who want a doitall beginner shoe because they’re comfortable, not too heavy, and the grip is perfect for city sidewalks. New Balance is also famous for offering a variety of width options, which can help you track down just the right fit. You’ll notice a plush feel and ample toe space, making the 880v13 friendly for those with wider feet or anyone who just prefers a roomier shoe.Shop New Balance 880v13 - Hoka Clifton 9
Hoka is all about max cushioning, and the Clifton 9 delivers that supersoft ride without adding any real weight. These are great for beginners who want a plush feel plus a stable base. I noticed the thick sole is also easy on the knees if you’re worried about joint impact. Hoka’s meta-rocker shape guides your stride for a smooth transition, which can help when you’re getting used to consistent running. This is a model that offers comfort over long miles while keeping things light and nimble.Find Hoka Clifton 9 deals - Saucony Ride 17
Saucony’s Ride series is usually dependable, but the Ride 17 really impressed me with its breathable mesh upper. Your feet stay cooler as you rack up miles, which matters more than you think on warm days. This one’s a good option for anyone who wants a reliable, neutral shoe for training or just getting started. The PWRRUN cushioning delivers a steady, energetic feel on your runs, and the tough rubber outsole adds both durability and confidence when conditions get slick. It hits that sweet spot for comfort, price, and everyday performance.Browse Saucony Ride 17 - Budget Pick: Adidas Duramo SL
If you’re after cushioned running shoes that won’t blow your budget, the Adidas Duramo SL is really worth considering. Lightweight, stylish, and comfy right out of the box, these are my go-to suggestion when someone wants a doubly affordable beginnerfriendly pick. Perfect for those just starting a walking or running habit. The mesh upper does a nice job of keeping your feet cool, and the midsole cushioning holds up well for short to moderate runs. Great if you want the benefits of good support and style without a hefty price tag.Adidas Duramo SL pricing
Tips for Buying Running Shoes
- Shop later in the day; Your feet naturally swell over the day. Buying shoes when your feet are at their biggest means you avoid buying pairs that might feel tight during runs.
- Try on both shoes; Feet can be slightly different sizes. Always walk or jog a few steps in both shoes, not just one.
- Function comes first; Style matters, but features like fit, comfort, and support make a bigger difference in how you feel after a run.
- Wear your running socks; Try shoes on with the socks you plan on using. This gives a more realistic idea of fit and comfort.
FAQs for Beginner Running Shoes
How often should I replace my running shoes?
Most running shoes last between 300–500 miles (480–800 km). That could mean 6 to 12 months for many beginners. If you spot worn out treads, feel aches you didn’t have before, or lose that lively cushioning, it’s probably time to pick up a new pair.
Can I use running shoes for walking?
Absolutely. Running shoes are great for walking, and some people prefer the extra cushioning. Just remember that the shoe will wear out a little faster with both running and walking, so you might hit that replacement limit earlier.
What if I have flat feet?
Lots of new runners have flat or fallen arches. Many brands offer beginnerfriendly shoes with added arch support. If you feel discomfort, it might be worth checking out models labeled as “stability” or “motion control”. Getting a proper fit from a running store also helps, since they can spot if you need more support.
Finding the Right Shoe and Getting Started
Picking the best shoes for new runners is all about finding what feels good for you, and getting something with enough support to help you stick with your new habit. Even if you just start with short walks or slow jogs, the right shoes really do make it easier and more comfortable to build up confidence. If you want help with your first steps, I’ve put together a beginner running plan plus more running tips for new runners on the blog.
Extra Tips for Beginners
- Replace your shoes on time; Don’t push an old pair too long; shoe cushioning flattens out and increases the risk of aches and blisters.
- Rotate pairs if you run more often; Giving each pair a day off can extend their lifespan and keep them fresher.
- Break them in gradually; New shoes can need a few easy runs to mold to your feet. Start with short distances, then ramp up.
- Pay attention to weather and terrain; If you mostly run on trails or in rainy areas, look for a shoe with a little extra grip and water resistance. Some beginnerfriendly models now come with weatherproof uppers or added traction to keep you steady and dry—even in less-than-perfect conditions.
Expert Insights and Research
Most podiatrists and running coaches agree that a beginner’s main priority should be comfort and basic support. Research backing this up found that shoes with moderate cushioning and good arch support help reduce soreness and the risk of early injuries for new runners. Shoes with a naturally shaped toe box and breathable uppers are popular with experts for helping avoid blisters and keeping your feet happy, even on longer walks or runs. One thing a lot of pros point out is not to be distracted by flashy colors or complex technology—simple, supportive shoes with a great fit usually get the best results for first-time runners.
Brands like Brooks, Asics, and Hoka keep turning up in studies and feedback as user favorites thanks to their comfortfirst designs. While fancy features are fun, you don’t need anything wild for your first pair, just a shoe that feels right when you lace it up. Another tip from running experts: replace shoes before you notice pain or heavy wear, rather than after. That way, you keep the benefits of proper cushioning and keep potential injuries at bay.
Final Thoughts for New Runners
Picking running shoes for beginners in 2025 doesn’t have to be complicated or expensive. The options listed above offer a mix of price points, cushion levels, and support, so you can find something that works for your feet and your budget. Good shoes make your first miles more fun and help you keep going, whether you’re aiming for a 5K or just want to feel a bit more energetic week to week.
Starting your running adventure with the right shoes is one of the easiest ways to boost your motivation and avoid those pesky newrunner injuries. Take things slow, break in your new kicks, and enjoy the ride. If you’ve got questions or want to share your own experience with beginner running shoes, I’d love to hear from you. Drop a comment or check out my running tips for beginners page.